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The 1. 0 Best Teas for Weight Loss. Study after study demonstrates how incredibly good for you tea can be: teas have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer. Given all of the amazing health benefits that weâve discovered are waiting for us in teas, it should be no surprise that they can play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells. With the guidance of Dr. Deepa Verma, we have selected 1. Best Teas for Weight Loss (Slideshow)People have been drinking teas for thousands of years, and itâs no wonder why: when something is as tasty and beneficial for your health as tea, the only question is how it could fall out of favor â while itâs the second most popular drink in the world after water, Americans tend to prefer coffee, although the U.
S. Perhaps an increase in tea drinking will help reduce obesity rates â itâs not beyond the infusionâs power. Letâs be honest with ourselves, though: as pleasant as the fantasy is, thereâs no magical herb growing on a rocky mountainside in some remote part of the world that â on its own â will slim you down until youâre a trim, glowing version of yourself. In order to slenderize healthily, you already know what you need to do: eat more green vegetables, reduce your sugar intake, put the pint glass down occasionally, and exercise with something resembling regularity. That said, there are some amazing teas out there. Teas that taste delicious â preventing you from getting bored and picking up a sugar- and chemical- packed soda â and that can genuinely assist you in your healthy dieting goals.
Caffeine- free teas âor more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your diet on track. Donât make your healthy drink harmful, though. What to know what teas are best for weight loss? Read on to find out.
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Bilberry Tea. This tea can help balance sugar levels and reduce cravings â especially for sweets. Oolong Tea. Oolong has been proven to reduce cholesterol, and can assist in fat burning, . Verma notes. Learn more about the 1. Jess Novak is the Drink Editor of The Daily Meal. Follow her on Twitter @jesstothenovak.
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