Diet Cleanse For Weight Loss
Detox Diet Plan for 2 weeks. Drink more water and ditch the caffeine. Under- hydration may lead to lack of energy, tiredness, constipation (poor elimination of wastes and toxins), headache, and dull and aged looking skin. Ditch all caffeine (tea, coffee, guarana energy drinks, cola), diet drinks, sugared drinks, and alcohol. Start with at least 2 litres of water for a couple of days and then reduce down to about 1- 1. If you are overweight, you may need more water.
If you are petite, you may need less. If you've been hitting the caffeine, then sudden withdrawal of all caffeine drinks will trigger a bad headache that could last days - be warned! Enjoy at least 2 pieces of fresh fruit plus 2. The softening fibre will bind cholesterol and improve bowel function. These add natural healing nutrients, cancer fighting agents, and vitamins and minerals to protect against anaemia. Eat at home more and avoid foods prepared away from your home because you don't know what's in them. Sudden increases in fruit and vegetables/salad might cause tummy wind and loose soft bowel motions, so be prepared for this side effect.
Turf out processed foods and stuff you think is junk. Move back to simple foods and add fresh herbs and spices rather than commercial salt laden sauces.
Turf out the scales as well - lose that obsession and you'll be happier long term. Turn off the TV and make eating the event. Open your lungs and be active for an extra 2.
Deep breathe to relax and oxygenate your system and clear out stale air from deep in your lungs. The extra activity helps release stress and allows you to relax and maybe even sleep better.
Open you ears and eyes to nature's relaxing sounds and images. Xperiment with new fresh flavours and foods and extend the variety of real foods, not processed foods in your day.
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Find a new herb, fruit, vegetable or different grain and taste it. Aim for a new flavour everyday. Extend your time in the kitchen rather than the supermarket. All 'detox' programs are a social challenge and require increased time and commitment in the kitchen.
Vegetable Detox Diet Weight Loss
The side effects from most 'detox' dietary programs include headache, abdominal wind, weight loss, and possible problems with gout and the gall bladder. Warning: This two- week approach suits anyone who is basically healthy, but you are cautioned to seek advice from your own doctor and dietitian before starting any dietary program or major lifestyle changes, including this one. More radical 'detox' programs are not recommended, especially during pregnancy, or if you have a medical condition, a weakened immune system, or are very young or elderly.