BackgroundChronic kidney disease (CKD) associated with type 2 diabetes is the leading cause of kidney failure, with both inflammation and oxidative stress.
GM Diet Plan To Lose Weight In 7 Days. GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way. If you are considering losing weight in a healthy way, this is the must try diet plan for you.
Do you want to lose weight in 7 days? Either by starving yourself or by joining a gym or by doing a lot of exercises at home.
The GM Diet is a 7 day weight loss management process wherein you The GM Diet for 2017: General Motors Weight Loss PlanWhen a diet works exactly the way you hoped it would, you almost think there's magic in it.According to our. The Military Diet plan, also known as the 3 Day Diet is a diet plan that claims you can lose up to 10 pounds in three days. In addition, the diet claims that no.
No doubt all these things will help you in losing weight. But, why to stress yourself from all this when you have the much better option. Yes, you get it right I am talking about GM diet plan. This diet plan is for 7 days. This is the most effective and efficient method of losing weight. You should give it a try. First of all, in this diet plan, you don.
GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way.If you are considering losing weight in a healthy way. Check Out Our ULTIMATE Guide to Popular 7 Day GM Diet Plan! CLICK HERE to discover Tips, Tricks and Strategies for Losing Weight! This program has been scientifically tested by General Motors employees with 99% success rate. This vegetarian diet plan involves the consumption of. Day 7, the last day of the GM Diet. A crash diet is a diet plan that helps you lose weight rapidly in a short span of time. The goal is to reduce the daily calorie intake. This diet plan gives the. What Is The Orange Juice (OJ) Diet The Orange Juice Diet is a very simple and beautiful way to lose weight and rejuvenate in a very short period of time.
Moreover, you will lose 1. So what you think which one is better? Starving and exhausting yourself from exercises or by following a diet plan for only 7 days. I have just given a glimpse of advantages of a GM diet plan to you. More is yet to come.
No doubt everyone wishes to have perfect shape of the body. And boys are also not behind from girls in this race. But, you should always choose the effective method.
So that you get fruitful result of it at the end. You may be thinking why to lose weight? You may like yourself as you are. But, let me tell you obesity leads to many health problems.
You may have 1. 00 kg weight but you are not so strong internally. So it. Moreover, a healthy diet doesn.
It keeps you away from various health problems. Also, healthy diet keeps you fit and healthy for forever. GM diet helps in losing weight with more ease relevant to other weight loss programs. Now, let me you more about GM diet plan. WHAT IS GM DIET PLAN? You must be wondering what GM diet plan actually is? General Motors were a concern for their employee.
To avoid weight gain and provide better diet they developed this diet plan. They also developed this diet plan to help their employees in losing weight. They developed this diet plan that. And it was first tested at JOHNS HOPKINS RESEARCH CENTER in 1.
ABOUT 2 VERSIONS OF GM DIET PLAN: When GM diet plan developed it has an only original version. But now seeing the popularity and effectiveness of this diet plan it has 2? You now have a choice. You can choose the diet according to your taste and habit. Furthermore, you can add or avoid food items which you don. And you will able to lose weight in 7 days.
Now let me tell you about these three diet plans one by one. A. VEGETARIAN GM DIET PLAN: First of all, I will tell you about vegetarian GM diet plan. As I told you this diet plan is for 7 days. It includes fruits, starch, and vegetables. You have to avoid drinking alcohol while you are following this diet plan. Because alcohol increases uric acid in your body, which in turn lead to water retention. Furthermore, it limits the natural detoxifying process to take place in your body.
Drink- 8- Glasses- Of- Water- Everyday. Moreover, you have to drink 8- 1. It will provide you extra energy and will also improve metabolic rate of your body. It will also help in flush out toxins from your body. DAY 1- FRUIT DAY: GM- Diet- Day- 1- Fruit- Diet. To start with the first day you may be little nervous.
But take a deep breath and let. This day is your fruit day. On this day you will be eating only fruits. You can take all fruits except bananas, mangoes, litchi, and grapes.
You can eat as much you want. There is no restriction on the quantity you take.
Prefer for lime, watermelon, oranges, pomegranates, melons, strawberries and apples on this day. You can consume fruits 2. It is not necessary that you have to eat 2. This can be greater or less than 2. You don. It should be a pure fruit day for you.
Furthermore, if you eat only melons on this day then you can lose 3 pounds on this first day. Day 1 Diet Plan Chart. Breakfast at 8: 3. AM with 1 glass of water and. Mid- Morning Snack at 1. AM. Take one bowl of cantaloupes and then 1 glass of water.
Lunch at 1. 2: 0. Noon. In lunch, you can take 2 large slices of watermelon and 2 glasses of water. Afternoon Snack at 4. PM. Take only 1 orange and a glass of water.
Evening Snack at 6. PM. Take 1 pear and a glass of water.
Dinner at 8. 0. 0 PM. Take 1/2 grapefruit, 1 guava, and 2 glasses of water. DAY 2- VEGGIES DAY: DAY 2- VEGGIES DAYYou will eat only vegetables on this day either raw or boiled. You can start your day with a baked potato with a pat of butter. This will provide you necessary energy for the whole day.
On the whole day, you have to eat raw or boiled vegetables. Choose vegetables according to your taste. Take only 1 potato this day. You can add a pinch of basil and oregano seasoning to make vegetables taste better. This day will provide necessary nutrients and fibres to your body. And also it is a no- calorie. Day 2 Diet Plan Chart.
Breakfast at 8. 3. AM : Take 1 medium- sized boiled potato with a pat of 1 teaspoon of butter. Mid- Morning Snack at 1. AM : Lettuce and 1 bowl of cabbage. After that take a glass of water. Lunch at 1. 2. 0.
Noon : Take 1 onion, 1 cucumber, 1/2 carrot, and 2 glasses of water. Afternoon Snack at 4. PM : Take 1/2 cup of sliced bell pepper and 1 cup of boiled broccoli. And also 2 glasses of water. Evening Snack at 6.
PM : Take only 1 cup of boiled cauliflower and a glass of water. Dinner at 8. 0. 0 PM: Take mixed boiled broccoli carrot, green beans, and beet with 2 glasses of water. DAY 3- FRUITS AND VEGETABLES: GM Diet plan Day.
You will eat a combination of what you were eating for last two days. Eat only those fruits that you have eaten on day 1. And also avoid having a potato on this day. You can eat as much as you want.
You will start losing excess fat of your body from this day. So keep going. Day 3 Diet Plan Chart. Breakfast at 8. 3.
AM: Take 1 apple or 1 bowl of cantaloupe and 2 glasses of water. Mid- Morning Snack at 1. AM : Take 1 cup of sliced pineapples, 1 pear, and 2 glasses of water. Lunch at 1. 2. 0. Noon: Take 1 bowl of mixed onions, cucumber, lettuce, carrots with 2 glasses of water.
Afternoon Snack at 4. PM: Take 1/2 grapefruit or 1 orange and a glass of water. Evening Snack at 6.
PM : Take only 1 guava or 1 pear. Dinner at 8. 0. 0 PM : Take 1 bowl of boiled broccoli, 1/2 cup boiled raw papaya. And also 1/2 boiled beet, and 2 glasses of water.
DAY 4- BANANA DAY: GM DIET DAY 4- BANANA DAYNow on this day you can eat about 6 bananas. And along with it, you can drink 4 glasses of milk on the whole. Bananas will provide necessary sodium and potassium to your body. You can also have a soup this day. The ingredients of soup will be onions, garlic, capsicum, and tomatoes.
This soup is nutritious and helps you in weight loss. Moreover, you can have this soup only once in the whole day. Day 4 Diet Plan Chart. Breakfast at 8. 3. AM: with 2 bananas, and a glass of milk.
Mid- Morning Snack at 1. AM : You can take banana shake prepared with 1 glass of milk and 1banana.
Lunch at 1. 2. 0. Noon : Prepare 1 bowl of vegetable soup with carrots cabbage, and onions.
Afternoon Snack at 4. PM : Again take a banana shake prepared with a glass of milk and 1banana. Dinner at 8. 0. 0 PM : Take 1 glass of milk and 2 bananas. Drink about 8 to 1. DAY 5- PROTEIN DAY: Day- 5- Protein- Day.
Diet of this day will provide necessary proteins for your body. The food items that you will eat on this day are rich in proteins. These are sprouts, tomatoes and cottage cheese. You can also have soya chunks in your diet for this day. Also, make soup of above ingredients and have it. You can have 6 tomatoes and also you should drink more water on this day.
Water will help you in flushing out toxins from your body. Tomatoes will provide fibre and help in the digestion. Day 5 Diet Plan Chart. Breakfast at 8. 3. AM: Take a bowl of boiled red kidney beans, 2 tomatoes, lemon, and pepper. And also 2 glasses of water. Mid- Morning Snack at 1.
AM : Take 2 glasses of water with a cup of curd or tofu. Lunch at 1. 2. 0. Noon : You can take 2 tomatoes, a cup of cooked Brown Rice, palak paneer. And also 2 glasses of water. Afternoon Snack at 4. PM : Take sprouts salad with lemon juice, onions, and a pinch of salt and pepper. And also take 2 glasses of water.
Dinner at 8. 0. 0 PM : Take vegetable soup, light Curry prepared from Soy Chunks. Cucumber and tomato salad prepared from 2 tomatoes, and 1cucumber. And 2 glasses of water.
DAY 6- NO TOMATO THIS DAY: DAY 6- NO TOMATO THIS DAYYou can eat cottage cheese and sprouts and other vegetables on this day. But, you have to avoid tomatoes on this day. You can have soup and water on this day.
This day is like day 5 with no tomatoes. You will get necessary fibre and vitamins for your body from the vegetables. Day 6 Diet Plan Chart.
Breakfast at 8. 3. AM: 1 cup of mixed boiled vegetables and 2 glasses of water. Mid- Morning Snack at 1. AM. Along with 1 tomato seasoned with a pinch of salt and pepper. And 2 glasses of water. Lunch at 1. 2. 0.
Noon : Take 1 bowl of vegetable soup, 1 cup of cooked brown rice. Also, take 2 glasses of water. Afternoon Snack at 4. PM: Take only 1 apple and a glass of water.
Evening Snack at 6. PM : Take 1 small bowl of sprouted or boiled lentils. And seasoned it with a pinch of salt and lemon juice. Also, take a glass of water.
Dinner at 8. 0. 0 PM: Take a bowl of boiled mixed vegetables and a glass of water. DAY 7- MEAL DAY: Day 7 Diet Plan. By meal day, I didn. And you can also have the fresh juice of fruits. You can also eat other vegetables of your taste and wish.
And drink lots of water. This day you will feel light and happy. Because by this day you have lost 5- 8 kg of weight. This is the 7- day diet plan for you to lose weight.
If you will follow this diet then you will definitely lose weight within 7 days. Day 7 Diet Plan Chart. Breakfast at 8. 3. AM. Take one bowl of cantaloupes or melon with a glass of water. Mid- Morning Snack at 1. AM. Eat one cup of carrot sticks, frozen and fresh berries.
And also 1 glass of water. Lunch at 1. 2. 0.
Noon. Take a bowl of lightly saut. And 1 bowl of cooked brown rice along with 2 glasses of water. Afternoon Snack at 4. PM. Take 1 pear or 1 apple and a glass of water. Evening Snack at 6.
The Orange Juice Diet. An e. Book Publication From The Ekaya Institute of Living Food Educationby Jinjee Talifero. What Is The Orange Juice (OJ) Diet. The Orange Juice Diet is a very simple and beautiful way to lose weight and rejuvenate in a very short period of time. It is a 2 week diet consisting only of orange juice (and water). You can drink as much fresh squeezed organic orange juice as you want. All you need are sun ripened organic oranges and an electric citrus juicer.
Some people would call this an Orange Juice Fast. However other people say that the word Fasting should only be applied to a Water Fast. If you are taking calories into your system, you aren't really fasting. So we call it The Orange Juice Diet or The OJ Diet. The OJ Diet offers many of the same beneficial results as a water fast. Orange Juice is very easy to digest so it gives your system a rest from digesting. It is less dramatic than water fasting because you are still taking in food energy.
Fruit is a cleansing food so your cells receive a deep cleaning and clearing out of toxins. Fruit is a very pure source of energy so our cells also receive a charge of electric mineral- rich energy. Therefore the OJ Diet gives us a clarity and a glow; health and rejuvenation on a cellular level. Where to Get Organic Oranges. You can order organic oranges by the crate. We suggest ordering 2 to 3 crates/boxes per week per person. Ideally you would get your oranges directly from an orange grower.
If you live in a Southern State you should take advantage of your situation and find an organic orange grower near you. To locate an organic orange grower in your area do an online search, ask your health- food store, ask at your farmers market, or check the yellow pages.
Even if you have to drive two hours to get to the farm, it is worth it to buy the oranges directly from the farmer! This will give you the most affordable and the freshest, ripest, most vital oranges you can get. If there is a farmers market in your area that is a great place to get organic oranges too. Farmers usually pick their oranges the day before the market to sell at the market, so the oranges would be very fresh too!
If you live elsewhere, ask at your local health- food store if they can sell you boxes of organic oranges. If not, ask them if they can order some boxes for you. If you don't have a local health- food store, you can order through your grocery store or supermarket. When we lived in Canada we had our local supermarket order boxes of organic oranges for us. Depending on where you live the oranges will cost between $2.
So your food bill will be about $4. The OJ Diet. How To Do the OJ Diet. To juice a glass of orange juice simply cut about four oranges in half and press each half down on the electric juicer. We purchased our electric citrus juicer at a home appliances store for $2. It is small and portable, easy to put together, easy to use, and easy to clean. Clean your juicer immediately after juicing and all you will have to do is rinse it off. If you don't clean it right away you'll have to scrub a bit.
If you have a kitchen at your place of work, you can bring your juicer and oranges with you to work. Your day on the OJ Diet might look like this: a glass of OJ at 8: 0. AM, 1. 0: 0. 0 AM, noon, 2: 0. PM, 4: 0. 0 PM and 6: 0. PM. That's 6 glasses a day. Or you might drink 2 glasses at each of these times if you prefer.
You could drink 2 glasses 3 times a day if that is easier for you. It really doesn't matter how much, how little, how often or when you drink the OJ. Do whatever is comfortable for you. The point is to consume nothing but OJ and water for 2 weeks. We recommend that you drink 2- 8 glasses of water a day in addition to the OJ. One easy way to ensure that you get enough water is to keep a bottle of water at your side and drink a couple of sips every 1. The reason it is important to drink water is because no other substance has the same cleansing ability as water.
And the orange juice diet is going to put your body into a state of cleansing. So the water adds additional and important cleansing strength. Drinking sufficient water and getting exercise are the two most important things to do to prevent any uncomfortable detoxification symptoms from occurring while you are doing the OJ Diet. Drink the juice immediately. Do not store your juice in the fridge for later.
The orange juice begins to oxidize right away, a process whereby the juice both loses nutrients and becomes toxic. Use only fresh squeezed organic orange juice that you juice yourself. Do not use pasteurized, processed, canned or any other kind of orange juice. Not only is it completely dead and devoid of nutrients, but it is actually toxic.
You would get sick and malnourished drinking only pasteurized concentrated OJ for two weeks. You should also avoid commercial (non- organic) oranges like the plague. I can actually taste the chemicals in them. They also have much less nutrition in them than organic oranges because they are grown in soil that has been chemically fertilized and chemically treated with pesticides and herbicides to kill all the bugs and weeds. When you kill all the bugs and weeds, you destroy the soil's natural balance and that soil therefore becomes very low in minerals and nutrients.
To take away death is to take away life. The soil is essentially sterilized.
To sterilize something means that you remove the death force from it, which is the same thing as removing the life force, because life and death are a part of the same cycle. This life/death force in foods is called . Enzymes make the food grow and ripen and they also make the food rot at the end of the cycle of the fruit's life. So killing the enzymes in food by heating or pasteurizing the food makes the food last longer on the shelf, but it also removes the life force. The oranges must also be tree- ripened or sun- ripened. You can tell if an orange is ripe by the appearance of the skin. It should not have any green tinges or green tint to it.
It can have brown spots; these are actually bee stings and indicate that the orange is good and ripe, and very sweet! The acid in unripe oranges will upset the balance in your system. When oranges are allowed to ripen on the tree then the acid turns to beneficial sugar. What Makes Oranges So Nutritious.
Oranges are nutrient dense so your body will be receiving far more nutrition than it is used to. Oranges contain the following essential vitamins: A, B1, B2, B6, C, E, biotin, niacin, pantothenic acid, and folic acid. They contain the following minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc. Oranges also contain all of the 1. Oranges contain beneficial carbohydrates, beneficial protein, and beneficial fat! Yes, each orange even contains . Oranges also contain fiber, electrolytes and organic water.
In short, the orange provides all the nutrition your body needs, with absolutely no toxins, provided it is organic. You can see the chart at the bottom of this document for the exact amounts of each of the above nutrients contained in an orange. It can be very reassuring to know that you are getting such a rich quantity of nutrients while you are on the OJ Diet. The Difference Between Unheated and Heated Fats, Proteins, and Carbohydrates. All foods are either fats, proteins, or carbohydrates, or usually a combination of all three. Fats, proteins, and carbohydrates from fruit are totally beneficial and necessary for proper brain function.
Fats, proteins, and carbohydrates from animal products or that have been heated are toxic and damaging to the body. The difference between the unheated fats, proteins, and carbohydrates in fruits and vegetables vs. Mother's milk is 2. So is OJ and most fruits and vegetables. Fruit and vegetables are the ultimate food for nourishing the human body. When you are an infant you double in size in your first year, eating nothing but mother's milk. At no other time in your life is your protein intake as critical.
And if 2. 2% protein is good enough for an infant, it is certainly the right amount of protein for a human adult. Storm (at left) is a 5.
He has built a muscular body that many people wouldn't believe possible on a diet that contains no animal protein. Feeling Satisfied on The Orange Juice Diet. It is almost impossible to feel deprived when you are living on the most delicious food in the world. Look at a glass of Orange Juice. It is the most lovely color.
It is so thick and full of nutrients that you can't see through it. And to think that it comes from a tree!
Trees give us oxygen for breathing and they give us the ultimate food for our bodies! You are drinking Tree Juice! It is totally addictive in a positive way. Orange juice is the staple food in our home the way bread is in many homes. When we run out of oranges we feel like we've run out of food! When I am hungry, orange juice is what I crave.
I like to drink it sitting in the sun. It reflects the light so beautifully. It almost absorbs the light, bringing an extra dose of sunshine into your system. I think of orange juice as liquid sun, liquid gold.
The orange's magical alchemy of turning earth into gold also works within our body turning our sludge- filled cells into clear bright building blocks making up a vibrant and dynamic being. The orange is made from earth, water, sun, and air, ~ it contains all four main elements in it.
It is a perfectly balanced food. I can't think of anything that tastes better than orange juice! It goes down so easily, like breathing. It digests almost instantly, giving you instant energy. And it keeps you energized for a long time. If all you drank in a day was three glasses of orange juice you would almost certainly have more energy than most people who eat three square meals. What to Expect While You are on The Orange Juice Diet.
During the OJ Diet most people will feel an instant increase in energy and well being. However some people may feel a little light- headed, dizzy, and low energy. This is caused by toxins being eliminated from your body.
INCLUDED: What to Eat During Days 1- 7,! This Guide Helped Over 3. Readers of SKINNY WITH FIBER! If you have been trying to lose anywhere between 1.
There is even a great GM Diet application for your mobile phone here. Make sure you check it out! Everything You Need to Know About This.
However, it incorporates already known aspects of weight loss that have had fantastic results! For instance, the GM diet is broken down into a meal schedule for just one. It was built on the back of weekly programs that both. Thanks to this detox period your weight loss over next six days will be easier. Day. Trust me that this day will be hard for you. However, it can be done thanks to the tips below. Rules you need to follow: You can eat any vegetable and greens (raw, cooked or baked).
You have to drink multiple glasses of pure water. You have to limit your oil intake as much as possible. Baked potatoes can make this day a lot easier. Sample meal plan for Day 2: Breakfast. Drink at least two glasses of water. Mid morning snack.
You can drink two glasses of water. Lunch. You can drink two glasses of water. Mid afternoon snack. Drink two glasses of water. The aim of day 2 is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day 1. Day. On this day, you can eat almost any fruit and any vegetable.
Rules you need to follow: Drink a lot of water throughout the day. Eat fresh fruits and vegetables.
You can not eat bananas, potatoes, oils, and fruit juices. Sample meal plan for Day 3: Breakfast. Drink at least two glasses of water. Mid morning snack. Again, drink at least two glasses of water. Lunch. Drink two glasses of water. Mid afternoon snack.
Again, do not forget to drink two glasses of water. At the end of this day, you should start to notice. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals. Day. However, there are rules you have to follow. Rules you need to follow: You should eat 8- 1.
Have at least 3 glasses of milk. There are no limits to amounts of GM soup you can eat. Don. Drink at least 2 glasses of water.
Mid morning snack. Again you should drink around 2 glasses of water. This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during. You will eat tomatoes (great source of fiber and lycopene). If you are a vegetarian, you will have brown rice, and if you are a meat lover, then you can have a lean meat such as beef (great source of protein and iron).
Rules you need to follow: You can have lean meat (ideally beef for meat lovers) or brown rice (for vegetarians). You should eat 6- 8 tomatoes (always eat these with your meat). You have to drink at least 1. As always avoid oils and fruit juices. Sample meal plan for Day 5: Breakfast.
Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.
Mid morning snack. Drink three glasses of water. Lunch. Drink three glasses of water. Mid afternoon snack. Drink two glasses of water. Dinner. Drink two glasses of water.
You need to flush out the uric acid your body will produce from digesting all that meat. Day. You should get ready to eat a lot of veggies with small portions of protein.
Rules you need to follow: You can eat unlimited quantities of vegetables. Again, you will lean meat (if you are meat lover) or brown rice (in case you are a vegetarian). You should drink a lot of water. You should avoid potatoes, bread, oils, and fruit juices at all costs. Sample meal plan for Day 6: Breakfast. Drink two glasses of water.
Mid morning snack. Do not forget to drink two glasses of water. During this day, you need to eliminate as much of the fruits and glucose as possible.
You can enjoy meat as well! Day #7. Read More: !
On the last day, you can eat a lot of food. At the same time, you should observe a significant weight loss. Rules you need to follow: You can eat brown rice and combine it with vast amounts of vegetables. You should drink a lot of water. You can have all fruit juices you like. You should avoid oils as much as possible.
Sample meal plan for Day 7: Breakfast. Do not forget to drink two glasses of water. Mid morning snack. Drink two glasses of water. Lunch. Drink two glasses of water. Mid afternoon snack. Again, you need to drink two glasses of water.
Bedtime snack – You can have a bowl of strawberries. At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results. The Indian & Vegetarian Version of GM Diet Meal Plan. Click on the Image Above to Watch the Video.
If you would like to move forward with this diet without adding any meat to the program whatsoever, then feel free to do so. All you need to do is to follow these simple rules: Make sure that you increase your daily. If you want to get skinny, the General Motors diet is everything you have been searching for and so much more. GM Diet – 1 Week After RESULTSMy GM Diet Experience: What I Ate For 7 Days. Frequently Asked Questions.
FAQ #1. While, the majority of your results will be achieved through loss of water weight, thanks to the reduced caloric intake you will lose some of your body fat. Therefore, this diet is ideal for kick- starting your metabolism in a? How many days gap should I take before starting GM diet again? No, you should not use this diet as a continuous lifestyle. Ideally, you should take at least a week or two off before you start again.
Keep in mind. This way, you can easily replace all those necessary substances you will lose during GM diet. FAQ #3. However, as I have written in the answer above, you should take at least a week or two off.
Do not forget to follow tips and recommendations from above answers as well. FAQ #4. Gradually increase the difficulty of your physical activities to not injure yourself in the process. FAQ #5. You should always consult dietary changes you want to take with your medical professional first. Pay attention. In fact, you should not drink it even on your days off as it is not very healthy for your body (makes your body much more acidic). On the contrary, herbal as well as green teas are fine. If you need to use any sweetener for your hot beverages, then go for dried stevia leaves as they include zero calories.
FAQ #7. Just pay attention that lemon makes the environment of your stomach less acidic. Therefore, you should drink it on empty stomach and wait for at least thirty to forty minutes before you start eating. Otherwise, you could experience indigestion and other health related issues. Pay attention: With regards to honey, you should not sweeten your water. While it is one of the healthiest sweeteners in the world, it adds a lot of calories to your daily menu you will not need while following GM diet. FAQ #8. It is full of empty calories and can cause serious harm to your organism.
This is the reason why you should not drink alcohol even after you are finished with this diet. There are no health benefits of alcohol that would. Because you will be drinking a lot of water, you will be losing a lot of minerals from your body. Therefore, you should add a dash of unprocessed salt such as its pink version from Himalaya mountains into your drink. The GM diet, on the contrary, aims to be gluten- free. Remember that there are many claims that wheat full of gluten is bad for your body.
It can even cause weight gain with other health issues, and if your regular diet is based mainly on it, you will likely not be able to maintain your weight loss after this diet! Further Resources. Best. GMDiet. com . Worth your time!! The General Motors Diet . The article will give you more detailed info on foods etc. General Motors: Weight Loss Diet Program ?
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