28-Day Challenge Part 4: Fast & Easy Meal Plan We take the guesswork out of healthy eating with this simple, comprehensive plan Jenna Bergen Southerland April 19, 2013. Do you think diet is a 4-letter word? 3 Day Diet - This is the complete three day diet, a plan that proponents say results in a 10 pound weight loss in 3 days.
See Results With Teami. Free Shipping on all USA Orders. The 3 Day Diet touts quick weight loss, cleansing, lower cholesterol, and more energy. It's a strict plan that must be followed exactly for three days. We reviewed 23 of the most popular diet plans to find out. The 3-Hour Diet involves eating small portions every three hours throughout the day.
The 3 Day Diet Plan Review, Foods, Effectiveness. The Promise. These days, when even instant cereal isn. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. If you. On Day 1, you get just 8. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). If you. Sauces, dressings, and even spices are off the list.
Get the details on the HCG diet plan from the experts. We've constructed a complete HCG diet program to help you reach your weight loss goals. Detox Supreme,diet drops,23 HCG Diet purify your body with a good detoxification break down from internal toxin buildup in preparation for HCG Diet. The secret to success on the HCG diet is the carefully designed HCG diet protocol. Days 3-23 (26 Day kit), Days 3-37 (40 Day kit) or Days 3-10.
If you have a sweet tooth, though, you. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). Packaged foods or meals? No. In- person meetings?
No. Exercise: It's frowned on because, as one web site puts it, . You could buy gluten- free versions if you chose to, but going gluten- free is not a feature of this diet. What Else You Should Know. This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: . We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner.
Use at your own risk. This is a diet you do on your own.
What Dr. Melinda Ratini Says: Does It Work? You will likely lose weight on any diet if you eat less than 9. But losing 1. 0 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 5. To lose 1. 0 pounds in 3 days would mean decreasing your calorie intake by 3. The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones.
You also are much more likely to gain it all back. Is It Good for Certain Conditions? The 3 Day Diet is low calorie, but it certainly is not low- fat, low- salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol.
If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The Final Word. The 3 Day Diet is a very low- calorie diet that uses simple foods that are low cost and easy to find and prepare. A short- term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol.
You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3- day diet, it's important to talk with your doctor first about how to adjust your medicine. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough.
Also, boring diets are very hard to maintain. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. Remember, when it comes to weight loss, slow and steady really does win the race.