Slim 4 Life Review - Is This Diet Plan Worth The Price? Why is it that so few diet products are backed by science? Let’s find out if Slim 4 Life is one of the good ones. We also read through hundreds of dieter. We condensed the facts to give you the info you need.
Slim 4 Life Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Slim 4 Life? First off, Slim 4 Life is a weight- loss program.
Class identifiers; Synonyms: Anabolic steroids; Androgens: ATC code: A14A: Biological target: Androgen receptor: Chemical class: Steroids; Androstanes; Estranes. For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. Previous Saba Review (Updated November 3, 2014): What You Should Know About Saba Saba Weight Loss is a product produced by the Saba company. You can find Saba ACE G2. Diabetes sufferer switched to vegan diet, blood sugar stabilized after 10 days. Tuesday, February 19, 2013 by: Antonia Tags: diabetes, vegan diet, blood sugar. Master The HCG Diet: Plan, Injections, Side Effects and Much More. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many.
Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss.
You have to visit a center to get your personalized evaluation. Once the consultation is complete, your diet plan is created. The length of time prescribed in the plan depends on how much you have to lose.
Locations are available throughout Kansas, Missouri, and Texas; good for some dieters. Slim 4 Life was started in 1. Since then, additional centers have been added in three states. We were encouraged by reports of results from some dieters but read on.
You have to pay for visits, up to five per week, and Slim 4 Life products. Once you are there they begin to show you around, they get your weight and begin explaining the program and how it works.
My total cost was going to be 4,3. The high price is worth it to some dieters. As one said, “I was saving money by not buying fast food and junk.”Another shared, “Yes the diet is pricey but it worked for me.”Scroll below for one of the best products we. The trouble is when the plan promises the follower.
According to the fine print on the official website, the dieter is guaranteed to lose between three and five pounds each week. There’s not a single piece of clinical evidence that a weight- loss plan, based on food restriction, is safe or immune to rebound weight gain. Based on our research all it takes is one problem with a diet plan, like unrealistic claims, to lessen your chances of long- term success. If Slim 4 Life lures in dieters with false advertising and unsupported guarantees, we.
Slim 4 Life takes care of the eating plan, but the FAQs section says you do not need to move more. Without details of how the program works, there. Diet. Spotlight looks for clinical proof supporting claims of weight- loss, and Slim 4 Life does not offer any. The Bottom Line – Does Slim 4 Life Work? Are you on the edge of your seat waiting for the final word? At first Slim 4 Life intrigued us.
We like the good BBB ratings for several locations, and some users report weight- loss, but after looking closely at the facts, we don. We appreciate the proprietary blend with four ingredients proven to help you lose fat and increase metabolism. We were unable to find talk of any side effects and excellent results are mentioned time and again. Also, the creators of Leptigen are confident enough in their product to offer a Special Trial Offer, which is a benefit. Previous. This diet system aims to assist users by teaching them . Their main office locations are Denver Metro, Northern Colorado and Minneapolis/St.
It's not a diet, but a practical action plan to totally ramp up the way you eat. The great part is it not only helps you in your hardbody quest but also focuses on. The Ultimate Healthy Weight Loss Meal Plan
There are customer testimonials offered on the official website. No company background/history is found on the website, but it is stated that the Slim 4 Life system has been around for 2. Regrettably, this company has an . Similar to Slim 4 life, the Applied Nutrition product line also has weight loss products that can be used in combination to achieve results. Another similar program, although it doesn't last for a year, Whole Body Research is a supplement company that offers joint health, weight loss, digestive health and daily wellness. No diet pills or synthetic supplements are incorporated into the Slim 4 Life (Slim.
Life) program. Some of the foods encouraged with Slim 4 Life are vegetables, meats, dairy products, fruits, starches, eggs and fats. While doing certain weight loss programs, it is encouraged sometimes to incorporate cleanses like Iaso Detox Tea or supplements like Fen.
Fast 3. 75. It is not stated whether or not there is a 1. Slim 4 Life. The average dieter is stated to lose 3.
A regular exercise regimen is not part of Slim 4 Life (Slim. Life). As opposed to incorporating diet pills and weight loss supplements, Slim 4 Life focuses on altering the individual's way of eating permanently. Therefore the teaching of healthy eating habits, counseling, proper education and supervision are all part of the Slim 4 Life program.
It is not stated on the official website how much Slim 4 Life costs. A free consultation is available via the website and a phone number is provided for new users to take Slim 4 Life up on this offer. Paul. Conclusion. On the bright side, the Slim 4 Life or Slim. Life weight reduction program is unique in the sense that it doesn't require users to remember to take pills. While this dieting system does encourage a specific way of eating/way of living, a few crucial aspects were left off of the official website.
For example, often those looking to lose weight need extra help in the form of a appetite suppressant or a metabolic booster. It would certainly be nice to see some pricing for the Slim 4 Life program posted on the website, along with a 1. There are studies suggesting calorie- restricted diets . The home- based kits start at $3. What is Slim 4 Life’s BBB rating? Slim has a disappointing .
According to customer reviews, additional benefits include community support and a free initial consultation. What do users NOT like about Slim for life? We found that dieters don. There are reports of poor customer service quality and difficulty receiving refunds. Who makes Slim ? Slim 4 Life is the makers of the entire product line as well as the weight- loss program.
How do I contact the Slim for life customer service department? You can contact the Slim 4 Life customer service department by calling 1- 8. Slim 4 Life 1. 73. E. 4. 0 Hwy #1. 03 Independence, MO 6. Can I contact Slim 4 Life through social media? Yes, you can contact Slim 4 Life through Facebook. What happens at the first Slim for life consultation?
Your first Slim 4 Life consultation lasts about 3. What questions are asked during your Slim visit? The questions asked during your Slim 4 Life visit include ones about your medical history, lifestyle and eating habits. Does Slim 4 Life accept insurance? Slim 4 Life doesn. The company helps users gather required information for insurance companies to personally file claims. Do users need to exercise on Slim 4 Life?
You don. Luckily, Leptigen is a weight loss supplement with clinically published science highly recognized for burning fat and curbing appetite. Slim 4 Life User Tips: 7 Top User Tips. Over the years, we. Amongst thousands of comments and reviews, these are some of the tips we found that may help if you decide to try this program.! But it works if you have the resources, willingness and dedication.
This program is fast, effective, and EXPENSIVE! I have spent thousands at slim at this point. BUT, the program worked.
In guarana, the improvements were observed in . Both ginseng and ginseng/guarana had increased speed of attention tasks as well as memory task performance with insignificant evidence of modulated accuracy.
Guarana had also led to substantial improvements in serial subtraction tasks. The results had given the first example of the psychoactive effects of guarana in humans, as well as the psychoactive properties of ginseng.
Caffeine content had been waved as a potential contributing factor due to the low amount given to participants (9mg). Bitter orange by itself or when combined with other products had not displayed the ability to increase resting metabolic rate and energy expenditure. With bitter orange/ p- synephrine products, a modest raise in weight- loss was noted when administered for 6 to 1. It was determined that longer studies needed to be carried out in order to further access the safety and efficacy of the products. Ginkgo treatment had decreased positive symptoms in participants suffering from schizophrenia and boosted cognitive function in everyday life of those with dementia. No effects of ginkgo biloba (Gb) on the symptoms of schizophrenia were discovered. There was a lack of evidence which preventing a firm conclusion in regards to Gb.
The data had concluded that Gb for use in patients with dementia as well as an adjunctive therapy for patients with schizophrenia should be supported. The average coefficient of variation in t. In addition to the parent theaflavin andc atechin peaks, there had been 5 peaks (not identified) in saliva after tea treatment. Hydrolysis of theaflavin gallates, most likely from salivary esterases, was noted in vivo and in vitro.
The outcomes had suggested that tea leaves could be administered as a slow- release (and convenient) source of catechins and theaflavins as well as lending information of the possible effects that tea has on preventing tooth decay and oral cancer. There are a variety of supplements available to use with the plan. The two metabolism boosters are Metabolizer and Lipo. Cell. Both supply caffeine, which means it's not likely the best idea to take them together.
Slim 4 Life Ingredients and Supplement Facts. Serving Size: 2 Capsules. Serving Per Container: 6. Amount per Serving% DVMetabolizer. Guarana Seed Extract**- Bitter Orange Extract**- Nutmeg**- Gingko Leaf**- Asian Ginseng**Lipo. Cell. 76. 6mg*- Green Tea Leaf**- Bitter Orange**- Sweet- Scented Geranium**Other Ingredients: Gelatin, cellulose, magnesium stearate, silicon dioxide, titanium dioxide.
We focused closely on the Slim. Life ingredients in order to provide the details and specifics you need.
Here we examined the Metabolizer supplement, which is one product in this range. Guarana Seed. Sometimes called Brazilian cocoa or paullinia cupana, guarana is a plant that grows in certain parts of Brazil. Over the years, it has been used to treat conditions such as chronic fatigue, obesity, poor athletic performance, anxiety, headache and poor mental function. What is it Supposed to Do? Many diet supplements and energy drinks contain guarana extract. This herb provides a significant amount of caffeine, which is a stimulant.
It is supposed to boost mental performance and increase energy levels.
Action Plan - The Best Thyroid Diet. Podcast: Play in new window . Hedberg provides world- wide, health consultations via phone or Skype. Organic foods contain fewer amounts of chemicals and pesticides which, as you know from the thyroid- disrupting chemical chapter article, can have a negative effect on the thyroid gland. The main goals of a thyroid diet are those which remove any stress from the thyroid gland itself and any systems that may be affecting the thyroid gland.
The first major priority in eating to have a healthy thyroid is to make sure you do not have blood sugar swings. This requires consistent eating throughout the day of high- quality protein at every meal without eating too many carbohydrates. Your body contains approximately sixty trillion cells which are involved in six trillion chemical reactions every second. Your cells work best to carry out these chemical processes in an alkaline environment versus an acidic environment. The machinery in your cells that produce energy and burn fat can most easily do their job when the p. H is alkaline. Eating foods that drive you into an acidic environment will put undue stress on your cells leading to sub- optimal energy production and function.
The best way to find out if you are in an acid or alkaline state is to do a first morning p. H test with Hydrion p. H strip paper. A p. H below 6. 4 indicates an acidic cellular environment that could be contributing to a decrease in your metabolism. This would indicate a catabolic state meaning your body is breaking down its tissues rapidly due to some kind of metabolic or chemical stress. Start by taking your first morning urine p.
H for five days consecutively. Eliminate the highest and the lowest of the five readings and then average the middle three to attain your p.
H. So how do you become more alkaline? The first thing you must do is eat a vegetable or fruit or both at every meal. Be wary of modified food starch, dextrin, flavorings and extracts, hydrolyzed vegetable protein, imitation seafood, and creamed or thickened products such as soups, stews, and sauces. The following grains do not contain gluten and are acceptable for gluten- intolerant individuals and of course those who are not: Corn. Millet. Rice. Taro. Teff. Arrowroot. Wild Rice. Tapioca. Buckwheat.
Quinoa. Amaranth. Wheat Grass. Barley Grass.
Barley Malt. Goitrogens. Goitrogens are compounds in certain foods that inhibit the uptake of iodine into the thyroid gland..
Super Sexy Skin. Former Beauty Exec Blows The Whistle On Cosmetic Industry Reveals the secret to reversing your age in just 2. From: The Desk of Belinda Benn - Former Global Cosmetic Company Executive.
RE: Looking & Feeling GORGEOUS, No Matter What Your Age (GUARANTEED)! You CAN have the radiant, youthful and attractive complexion you had years ago. I shouldn't look so old, so soon.. You can press the rewind button on aging naturally in 2. You CAN look and feel. DIY at- home. beauty system.
You're about to discover.. I started to invest in expensive skin care products.
Thank you Belinda for your excellent videos. I can't believe how different my face looks. I will continue to follow it, and I cannot wait to see how I look in 6 months!
Thanks so much Belinda!! Cute as a button, wasn't I? And this is a picture of me just 1. Shocking, huh? I was overweight, dealt with persistent acne on and off for years, developed Rosacea.. Brace yourself. Here's a picture of me today at almost 5. The Super Sexy Skin Program. I'm sure you noticed that my skin isn't the only thinglooking better, right?
So how did I get here? What's the REAL age- defying secret? Here's my story in a nutshell.. I've always been on the quest to discover how to have flawless skin - having endless problems as a teenager AND adult. I knew the anguish women feel when their complexion doesn't reflect their natural radiance and beauty.
So I wanted to help (starting with myself.) It seemed like a worthwhile adventure. I Became Revlon's Top Sales Person In About Two Months It was exhilarating to make such a big impact.. I was quickly approached by Clinique to join their White Lighting Team...
It's real, in- the- trenches cold selling at its finest. I guess you can say I took the elevator to success - skyrocketing to become Clinique's #1 promotional consultant in Australia. I did that for about 3 years. I realized something during that time.. I had a real passion for this beauty stuff.
Knowing that, I wanted to train other reps to do what I did. And boy, was I ever gifted at showing women how to connect with customers and move more product. Maybe a little too gifted. Recognized for my talent.. I was offered a job by the 3rd biggest cosmetic company on the planet, Shiseido. I had the privilege of working with this company (that invested so much time and money in me) for about eight years.
This company was (and still is) the very best in the world at giving people, like myself, all of the tools to teach customers about aging, why we develop fine lines and wrinkles, acne education and treatment.. It's like I was given a backstage pass to witness the leading theories about aging..
I have learned so many things, not only about looking after my skin, but my health as well. Though my skin still shows signs of wrinkles, and age, (which is due to many years of neglect) my skin itself over the last 2. Thank you for sharing this. And I have lost 3kg. I noticed this by the way my clothes fit. Actually, I am going to have to buy some new ones, as some are just too big !! Belinda you are absolutely inspirational, and a very lovely and special lady who has shared something that I know many women of all ages will appreciate, and obtain so much personally and physically out of it.
I am continuing with this program, as I know that the results are only going to get better. Have you noticed that? Have you acknowledged how NAKED you feel without product? I have. The cosmetic and beauty industries (known from this point forward as Big Beauty) have successfully made women believe that true beauty is only skin deep. Of course.. Being addicted to makeup or supposed wrinkle- eliminating creams are a totally avoidable pain - when you know the guarded secret that's been kept from you.
Because the truth is.. Lisa Casagranda. 42 years, Wellington, New Zealand . It looked softer, my eyes had more of a sparkle, and I felt that I looked healthier.
Also my stomach was no longer bloated . Of course good skin comes from the inside out. But I must admit that to begin with, a part of me was sceptical. Was I really going to see that much of a difference within 4 weeks? At that point my skin was already emanating a natural glow. It looked softer, my eyes had more of a sparkle, and I felt that I looked healthier.
The other thing I noticed was that my stomach was no longer bloated . Taking the opportunity for conscious self- care, including eating well, exercise, skincare, etc.
This programme has benefited me physically, emotionally and even spiritually as I feel much more in touch with my body and what foods and exercise work for me. A friend asked when my . And I had to correct her and say this isn. Right now I'm very sleep deprived due to my teething baby and I. YET look at the difference in my skin despite this!!
I honestly was shocked to look at my before and after photos side- by- side. If this isn't motivation to stick with the program, I don't know what is! Lisa x. It keeps you aching for a solution that makes sense..
A solution that lets who you really are effortlessly shine through. Sabina Mayne. 50 years, North Queensland, Australia. I encourage everyone to do this program it really, really does work.! Pretty stoked about that I can tell you. I love the smoothies so much. While on the program I had a relationship breakdown, got the flu and started my second year of nursing at uni.
But with the smoothies everyday, and the massage and body toning exercises I cut the flu in half and have got through the whole dramas without any evidence on my face! Thank you Bel for creating this program I am sure women all over the world are going to love its simplicity and practicality as much as I have. What IS The BIG Secret?!?! And one of the key toxins affecting your skin in ways that no cream will ever fix are free radicals.
These criminals are swimming around your bloodstream - stealing your youth, beauty, vitality and radiance.. Making your skin age like a rocket ship shot into space. But they just work that much harder to keep your attention on the symptoms of aging - instead of the cause. Brilliant, I know.
It gets worse though.. All of those creams, balms, tonics, serums and lotions marketed by all of the top beauty brands are typically made with chemicals. What kind of chemicals?
Well, let's see: Parabens (Known endocrine disrupters. Meaning, they can screw up your hormones.)BHA and BHT (Believed to negatively affect the hormones and potentially cause cancer.)Coal tar dyes (i. Blue 1. This stuff is thought to be heavy metal rich, which can be like poison to the brain.)Parfum a. Some of those are toxic scents that can cause stuff like asthma, fatigue, muscle pain, sinus pain, sore throat and tons more. Yup, these disgusting chemicals are often in supposedly . But it also is known to create a toxic environment in your reproductive system.. Are you kidding?!?!)That's not even the half of it.
I'd be here all day if I told you about every toxic chemical that's in your beauty products. The point is.. These chemicals infiltrate the blood..
Instead of seeing the daily version of myself in a bathroom with flattering lighting, I got to see the real deal. I was doubtful there would be any big changes without bringing in the . But I have experienced no less than a miracle. I noticed a healthier glow right away; my skin had a shiny and youthful appearance that I hadn.
I started to recapture the attention from men and even women. The biggest change in my skin is the texture and color and luminosity. My sunspots are fading and those are not easy to get rid of. Now I get by on way less make- up.
I wear a little foundation on my T- zone, but my cheeks have a natural rosy color that I don. People tell me my skin is fabulous and even with my family stress going on, I am still getting incredible results. Women have asked me about my skin and how I keep it so nice! You have certainly delivered on your promise from this program!!! I just wanted you to know that.
It can be no other way. What's truly brilliant is.. Your body is producing new cells all the time. Your skin actually renews itself every 2.
Again, it can be no other way. Imagine being able to look in the mirror just 2. A powerful thought, isn't it?
Don't get me wrong.. You're absolutely beautiful right now. But your true, natural beauty is being hidden by toxicity. Look at it like this.. When the clouds cover up the sun.. So when toxins cover up your natural beauty.. YES! It's Just A Matter Of Getting Rid Of The Cloud Cover(i.
Toxins) & Letting Your Natural Beauty Shine Through. The Super Sexy Skin Program helps you accomplish just that. I'll spell it out..
The beauty of your skin is 1. Getting rid of toxicity (and NOT inundating your body with more of it) is the key to pressing the rewind button on your body's age... You Don't Need Cosmetics. To Make You Beautiful.. NO! Any beliefs you might have that say otherwise are just the result of really good advertising by Big Beauty. I hope you can see that now. But let's forget about Big Beauty.
As of RIGHT NOW.. Their role in the story of you is over. This is your life. This is your body.
But I have to be honest: I've struggled with hormonal acne for so long, that a part of me couldn't believe it would ever improve. I've tried just about everything over the years, including cutting dairy, chocolate, coffee. Different cleansing regimens, retinol- products, even adding vitamin A, D and b. All without the results I was so desperately looking for. Two weeks into the Super Sexy Skin program I started seeing changes and now: my whiteheads have disappeared! And I have dramatically less cystic acne (red inflamed pimples under my skin).
You have to understand, I'm a mom, no morning person whatsoever, so doing the Shiatsu Facial Massage for over a month is nothing short of a small miracle. I watch it on my Iphone in the bathroom, after I clean my face. The different stroking- techniques combined with the use of pressure points is amazing.
The Cycle Diet - Nutrition therapy for PMS & PMDDYou've come to the right place if you suffer from cyclical symptoms of Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD) or a possible hormone imbalance. The Cycle Diet is nutrition therapy for any woman looking to improve her well- being while living with the natural fluctuations of the female hormones. The Cycle Diet was developed by Debra Hope- Riedesel, a licensed registered dietitian (RD) specializing in women's health. The diet is based on the latest nutrition and medical research available on PMS, PMDD, and reproductive health.
The original PMS diet plan has been followed by thousands of women with very safe and satisfying results. Due to the increasing numbers of women with gluten sensitivity, Celiac disease and PMDD a Gluten- Free Cycle Diet plan, is now available.
Please contact the Cycle Diet Dietitian for more information and recommendations. Individually tailored plans addressing unique nutritional needs are also available with confidential consultations. For more information on private consultations please follow the links to RD Services, Products, or by contacting the Cycle Diet dietitian. The Original Cycle Diet Workbook is available as a single purchase item to help you with the details of the diet plan as well as charting and tracking symptoms. It contains all of the original menus, recipes along with much of the text from this website. Hit the Products link to order. Find answers to frequently asked questions and encouragement while on the diet plan at The Cycle Diet Support Message Board and Forum.
You'll find interesting discussions on several women's health topics and everyday life. The Cycle Diet website contains a lot of helpful information with new information being added to the support board daily. You may want to bookmark it and comeback often.
Be sure and read through the entire website and whatever you decide to do, do not let your symptoms get in the way of family relationships, career advancement or living the best life possible. Introduction to Plan Basics. Reproductive health researchers are now more aware of the connection between PMS/PMDD, diet and stress however, with the heavy patient load many physicians carry, very little time is dedicated to nutrition education or stress management. General advice like eat a balanced diet is well intended, it does not take into account food intolerance, food sensitivities or underlying autoimmune conditions.
Women who present with PMS/PMDD symptoms or cyclical disorders are rarely tested for nutrient deficiencies from an inappropriate diet, lifestyle or malabsorption problem, although times are changing. More physicians are beginning to understand the gut- brain connection. Many medical conditions also exacerbate PMS/PMDD as well as interfere with reproductive health. Some women go years living with undiagnosed autoimmune disease, food sensitivities or gluten intolerance misdiagnosed as IBS, or colitis.
Gluten sensitivity (1 in 5) and. The Cycle Diet dietitian can help you advocate for the best possible health care outcome. The Cycle Diet is based on the two phases of the female reproductive cycle. You will learn the specifics of the how, why and when to make simple dietary changes for improved reproductive health and PMS symptom relief. The Cycle Diet spells out precisely: Foods to include all of the time. Foods to avoid all of the time. Foods OKduring the Follicular phase.
Foods best during Luteal phase. Menu suggestions for both phases. You will learn why popular ultra- processed foods, women with PMS seem to crave more often, may actually enhance food sensitivities.
You will learn why dairy, even organic dairy, may not be the best foods for women who suffer from PMS, PMDD or irregular cycles. You will also learn why conventionally raised animal protein, typical in a U. S. Basics to fertility health begins with the right nutrition long before planning a family. New studies suggest the overuse of pesticides, herbicides and antibiotic residues, common in conventionally raised foods, impact the developing fetus more than once thought. Women who are susceptible to PMS and PMDD may also be more vulnerable to postpartum depression.
You will learn why it's important to chart your monthly cycle and how to nourish your body according to the cycle phase you are in. There are exceptions of course, those who take oral contraceptives or hormone replacement due to surgical removal of the uterus and ovaries. If this is the case, you may have better results following the luteal phase diet plan for two months or cycles.
The original Cycle Diet plan is nutritionally balanced for all women between the ages of 1. Women who are younger or older have a few extra nutritional needs. If you are the main caretaker and food preparer for your family, the healthy changes you will be making will also benefit your family's health. Reproductive Hormones 1. The female reproductive cycle typically follows a 2. Some women have shorter or longer cycles. If your cycle is unpredictable or you skip periods and you have not been on a very restrictive diet, you should consult a physician for the cause.
If you are between the ages of 1. Ask them to check for Polycystic Ovarian Syndrome (PCOS). PCOS is a very common and under- diagnosed problem that is often missed. Women with polycystic ovaries should contact the Cycle Diet Dietitian for a diet specially designed for women with PCOS.
During the menstrual cycle, hormones that fluctuate significantly are: Follicle- stimulating hormone (FSH)Luteinizing Hormone (LH)Estrogen. Progesterone. During the follicular phase, follicle- stimulating hormone (FSH) stimulates the growth of the cells in the ovarian follicles, ovum, and surrounding layers of cells. Luteinizing hormone (LH) then increases sharply to stimulate the release of the mature follicle (egg) from the ovary at ovulation (Day 1. Estrogen increases to peak at ovulation and for about a week into the Luteal Phase, the second half of the menstrual cycle. Progesterone begins to increase at ovulation and peaks between Days 2.
Luteal Phase. Although some women may feel some mild pain at ovulation, most PMS symptoms occur during the Luteal Phase. This is also when estrogen and progesterone are at their peak. In most cases, the majority of premenstrual symptoms present during Days 1. It is during the Luteal Phase that you will pay particularly close attention to your dietary intake. A diet full of saturated fat and excessive animal protein at this time can not only be hard on the liver and kidneys but also your well- being.
Drinking alcohol during this time only adds to the problems. The liver is responsible for not only clearing toxins like alcohol out of your system, but the synthesis and degradation of amino acids (proteins) necessary for metabolism. Chart Your Cycle Phases It is important to estimate the times when estrogen and progesterone are at their highest levels in order to supply your body with the nutrients it needs when it needs them. On cycle day 1. 4, estrogen and luteinizing hormone peak during ovulation.
On cycle days 2. 0- 2. The majority of PMS symptoms arise when these hormones are at their peak during the Luteal Phase. It is also at this time the need for thiamin, riboflavin, niacin, folate, B6 and B1.
D, magnesium, and zinc. When estrogen increases, it also increases the excretion of many of these vitamins and minerals, especially calcium (Thys- Jacobs 1. Many studies have also shown when estrogen levels are higher, estrogen increases the efficiency. High levels of estrogen also creates a negative feedback or a blunting affect on other metabolic reactions (thyroid activity and protein degradation). It is known that adipose (fat) tissue contributes between 1.
The higher percentage of adipose tissue you carry the more free estrogen you may produce aside from what you produce in your ovaries. In short: When sex hormones are at their peak, cycle days 1. B vitamins, calcium, magnesium, Vitamin D, zinc and other micro minerals also increase. Single vitamin or mineral studies done on vitamin B6 or only magnesium have shown to be inconclusive because all of these nutrients work together.
If any of these vitamins or minerals are out of balance (too much or to little) it causes inefficiencies in metabolic pathways. Many chemical reactions in our body that are necessary in metabolizing protein, fat and carbohydrates are slowed or stop until we supply these nutrients for completion. Think of your hormones as a symphony with perfect timing, all of the players need to be present performing perfectly together. Most women with PMS feel great during their follicular phase or after the start of menses.
This is the time when estrogen and progesterone along with luteinizing hormone are at their lowest levels. The stress hormone cortisol is naturally lower during this phase, unless you live a very stressful life. Cycle days 1- 1. 3 are the days when it is safer to eat or drink foods listed as stress foods. They are called stress foods because your body goes through extremes to metabolize them. Take wine, or beer as an example; in order to metabolize a 1. B vitamins along with C, A, D, zinc and selenium.
Many of the same vitamins needed during the luteal phase. You need these nutrients all of the time, but more so during the 2nd half of your cycle. The liver is not only responsible for clearing all of the toxins we ingest like alcohol, but the liver is also responsible for clearing and synthesizing cholesterol, the precursor to our sex hormones. The liver does a lot more than that but we won't get into that here, just know that the more work the liver has to do, the less efficient if becomes. The liver also clears the system of excess estrogens. If you eat a diet high in fat and animal protein and drink alcohol, your liver may become overloaded working to metabolize excess protein and toxins, so excess estrogen tends to build up in circulation.