How to Get Enough Protein on a Raw Food Diet. The raw food diet has its origins in the late 19th century, but has become increasingly popular in recent decades.
Food Substitutes For The 3 Day Military Diet. DAY 2 Lunch Alternatives. Cottage Cheese Substitutes: Cheddar Cheese, Ricotta Cheese. Plain Greek Yogurt, Egg. Slice of Ham. Hard Boiled Egg Substitutions: Scrambled egg. Chicken. Nuts or Seeds.
Bacon (2 Slices)Saltine Cracker Substitutions: Rice Cake. Plain Toast. Whole Grain Cereal. DAY 2 Dinner Alternatives. Hot Dog Substitutes: Bratwurst, Baloney (Similar deli meat)Beans, Turkey, Soy, Veggie or Tofu Dogs. Banana Substitutions: Apricots, Grapes, Kiwis.
The 3 day diet tuna is a low calorie diet intended to help the user achieve rapid weight loss over a 3 day period. The 3 day diet tuna is intended to help people.
Breakfast: black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 Tablespoon of peanut butter. Some version specify 1/3 of a grapefruit, some call for. Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days.
Broccoli Substitutions: Cauliflower, Brussel Sprouts, Asparagus. Beet Root, Cabbage.
Carrot Substitutions: Celery, Bell Pepper, Beets, Squash. Small Salad (No Dressing)Ice Cream Substitutions: Frozen Yogurt, Fruit Yogurt, Apple Sauce.
Ways to Get Enough Protein on a Raw Food Diet. Consider raw dairy products.
Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they’re off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http: //www. Raw, unpasteurized milk is illegal in some states. All of these can cause serious illness.
The 3. 0 Day Shredded Diet Grocery List. Here is a shopping list that categorizes all of your healthy food choices. For the 3. 0 day shredded diet limit your dairy to skim milk or low sugar soy milk for cereal. Protein Choices: Boneless, skinless Chicken or Turkey breast or ground white turkey. Egg Whites. Tilapia or other white fish (cod, flounder, halibut)Salmon. Shellfish (shrimp, scallops,)Top Round, Sirloin,Eye of Round, Skirt beef steak or ground 9. Buffalo Sirloin, Top Round, Eye of Round, or ground 9.
Pork tenderloin or butterfly pork chops (no bone)Soy burger. Soy cheese slices.
Tofu. Tuna (albacore in water) or fresh. Veggie Burger. Veggie Dogs. Hemp Protein. Beans, lentils,soybeans. Egg substitutes. Hummus. Seitan. Tempeh. Greek Fage yogurt 0%Carbohydrate Choices.
Sweet potatoes. Quinoa. Red skin potatoes.
Old Fashioned Oatmeal. Ezekial English Muffins. Ezekial Cereal. Hummus.
Lentils. Cereal (whole grain), wheaties,cheerios,all bran, shredded wheat,total. Black beans. Bran Muffins. Whole wheat pancakes. Whole wheat pita. Wheat berries. Healthy Fats. Avocado’s. Canola Oil. Flaxseed Oil. Olive Oil.
Olives. Unsalted Almonds. Unsalted Walnuts. Fruits. Apples. Apricots. Bananas. Canteloupe. Cherries. Fresh squeezed orange juice.
Grapes. Kiwi. Blue berries, Black berries, strawberries, raspberries,cranberries. Vegetables Asparagus. Beets. Bok Choy. Broccoli. Brussel Sprouts. Cabbage. Cauliflower. Collard Greens.
Cucumber. Kale. Romaine Lettuce. Spinach Lettuce. Peppers. Squash. Tomatoes. Onions. Garlic. Scallions. Snacks. Turkey Jerky. Soy nuts. Protein powder. Fruit sorbet (limited)Dairy Products ( not for 3.
Calorie Countdown milk. Organic skim milk.
Low sugar soy milkstring cheesegoat cheese semi soft. Fage Greek 0% yogurt.