My Keto Diet Journey ? Keto Diet Week 3 results are in! Yeah, baby! As I mentioned in my week 2 post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3 I better understood what it felt like. During week 3 I started to feel fatigued, and. I also got the lovely ketosis breath.
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To be honest, I was pretty excited. Sure I brush my teeth 5- 6 times a day now, but I am happy to finally be “in the zone.”While I had no trouble keeping my. I couldn’t seem to figure out how to get enough fat into my diet. As you will see, I finally got the hang of it around the middle of the week. For the first time, I was finally meeting my daily fat requirements, and that felt great.
I knew if I didn’t get enough fat I would lose my muscles first, so I did not want to go down that road. Oh, and I also noticed that when I met my fat goals, I didn’t get lightheaded anymore (so that’s a plus). Keto Diet Week 3. If you need some help with fats, be sure to check out my favorite High Fat Recipes for ideas! After going through week 3, my biggest takeaway is to eat on a schedule. I allowed myself to go too long without eating most days, and I think that’s why I felt so tired.
On Sunday, I made sure to eat as soon as I was hungry, and I felt much better. My first meal is at 8 am, at 1. I have lunch, a snack at 4 pm, and I again around 6: 3. Once my body gets on a schedule I will have more energy.
I will let you know how that works for me. Keto Diet Week 3: Menu. One Monday I started my week at 1.
Get My Fitness Pal here. Monday: Carbs: 7g . I wanted to wait one month to see what just the diet alone could do. My goals will also change once I add exercise in, so watch for that. You can read my weekly updates learn more about the changes I’ve made and the results I’ve experienced. Weekly Experiences: Start Here.
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