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Daily Calorie Requirement Chart Calories Required Per Day. Daily Calorie Requirement Chart Please note that generally, men require more calories per day than women. Pregnant. or lactating women need a higher calorie intake. This chart is a guide for both males and females of various ages and.
We have included an additional chart which displays the. If you want to know how many calories each day you need to consume to lose weight, you should keep your daily calorie intake under the required.
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Most people will lose weight when. Women. Daily Calorie Requirement Women Weight Age 1. Age 3. 6 to 5. 5 Age over 5.
Daily Calorie Requirement Men. Weight. Age 1. 8 to 3. Age 3. 6 to 5. 5Age over 5.
Calorie Adjustments for specific activities: Add or subtract the specified calories from - to your required daily. Note that if you are classed as inactive, you need to. The. more active you are the more calories the body needs for energy. For example if you are a 3. A total of 1. 44. An example for a male who is over 5.
He. can consume 2. Body Weight. Inactive. Office Worker Bed Ridden Computer Geek Moderate Activity. Tradesman Golf Gardening. Strenuous Activity.
Physical Labor. High Energy Sports. Minus 4. 80 + 2. 40 + 4. Minus 5. 70 + 2. 90 + 5.
Minus 6. 70 + 3. 40 + 6. Minus 7. 60 + 3. 80 + 7. Minus 9. 60 + 4. 30 + 8.
As you can see from the tables above, how many calories you can consume per day does differ for both men and women. Age and exercise is an important factor.
Bookmark this Daily Calorie Requirements web page, as it is important to learn just how many calories are required per day to maintain a healthy body weight.
Her work has been. More Diet Meal Plans and Diet Recipes. 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Plan Help; EatingWell's 500-Calorie Dinners; Weight-Loss Diet Meal Plan.