Wedding Diet Tips: Brides Reveal Their Best Weight- Loss Secrets. Dream dress? Not so much. Like most brides, you're on a mission to slim down, tone up, and eat right to look your absolute best on your big day. But with so many health and diet plans and workout trends to choose from, you don't know where to start. Love Michelle Obama's super sculpted arms or Gwen Stefani's washboard abs?
Find out how to get a celebrity body and finally shed those last few pesky pounds once and for all. Read on for wedding weight loss tips and lowfat diet tricks that really work from newlyweds who walked down the aisle looking (and feeling!) fit and fabulous. RELATED: Want more than Stefani's amazing abs? Steal her workout secrets for a rockin' bod like Gwen Stefani. Sculpt and Tone with the Bar Method.
Bar Method really helped tone my body—especially my arms—and I would recommend it to everyone. It is an incredible workout. I also used Weight Watchers Online to help with my diet.
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The Do's and Don'ts of Wedding Weight Loss. How to lose weight before the big day -- and avoid 'heavier ever after'. Brides Up North - Best UK Wedding Blog For Northern Brides, Wedding Fairs & Events In Yorkshire, The North East & North West.
The stress of planning the wedding combined with the fact that 2. Now, I am very happy to be married and back to wearing my favorite color—black. Going to class motivated me in a group setting and focused on total body toning with extra focus on the core, which was my target area. The class bridges the mind and body to improve overall well being while fulfilling my fitness goals—a perfect workout to clear my head from the stressful planning leading up to the wedding! It was my favorite hour of the day and really kept me balanced. The class also taught me that you do not need to use heavy weights to get toned arms.
They recommend 3 and 5 pound weights, which—believe it or not—still really toned my arms! I tried spinning for the first time there and loved it. Aside from a fancy spa, which isn't realistic as a long- term plan, I made many little food substitutions that added up.
Here are a few: Balsamic vinegar and hot sauce on salad instead of oily dressing, drinking white wine spritzers (1 part white wine, 1 part Pellegrino, a few cubes of ice) to cut alcohol calories, using low fat spreadable cheese instead of peanut butter on my morning toast, having half a Skinny Cow instead of a whole one for an occasional dessert, making delish . My advice for others: Make little changes that feel doable. They add up over time. Add in the agave syrup and a pinch of cinnamon. Use an inexpensive milk frother to make it foamy; then pour in the coffee.< Wedding Diet Tip 4: Try a Trainer. I knew that having someone there to motivate me would really keep me going.
Not only was it really fun and I learned a lot, but my husband (then fianc. I started about eight months before the wedding, doing one session a week with my trainer, Manny. He taught me so much about how to eat better, workout better, and things I could do at home and on my own. As the wedding date drew closer, we did more sessions per week.
Then I took the last week off to rest, since I knew I would be too excited to hardly eat, I didn't want to push my body. I loved my trainer and learned so much. If I had the money, I would use one all the time, but they are expensive and it adds up fast. I was lucky enough to get a good deal and be able to have the luxury of a trainer. Even if someone is tight on cash, I would recommend a smaller package just to learn your way around a gym, what works best for your body, and get direction so you can do it on your own. I had been going to a trainer two or three times a week, but I didn't feel like he was very tough on me, so I signed up for three months of training with a friend who is a hard- core trainer (she actually lost 3.
I trained once a week with her and twice with my other trainer. In addition to the strength training, I tried to get in five or six days of 3. I mixed it up to make it interesting—running outside, treadmill, elliptical, and videos. For a lowfat diet, I followed Weight Watchers.
Then the last four weeks, I cut out carbs all together (except for wine—I had to have something!). By my wedding day, I lost almost 2. I'd ever been. The one piece of advice I'd give is to not let wedding diets or workouts stress you out; it shouldn't take away from enjoying the planning and all the great showers, bachelorette parties, and celebratory dinners.
You can still enjoy those, just make up for it with an extra workout or being extra good the following day. My gown had to be re- fit the day before the wedding.?
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