Turbulence Training. Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve– and –How You Can Fix Your Broken Metabolism to Burn Fat 2.
Hours per Day, 7 Days Per Week. If you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you. If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention. Researchers have the good news you’ve been looking for all these years. Here are the scientific FACTS: FACT 1.
Cardio Makes You Gain Fat Around. Your Belly, Thighs, Hips, and Legs. Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill.
Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. But that’s dead wrong. You see, long, slow and boring cardio actually trains your body to store fat. Jan; 8. 8(4- 5): 4. T3 is the hormone produced by your thyroid to burn fat.
Weight loss The Gambler's Way to Lose Weight (and Make Money) Betting cash on your ability to shed pounds could be a double win, according to an NPR report.
Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2. 01. 1.). Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape. If cortisol and T3 weren’t bad enough.
S1. 9- S2. 7.). Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. Heart disease comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”Kelly Barrett, a 4.
Chicago Marathon. Heart attack. Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City. Dr. Matthew Hardy, age 5. New York City Marathon.
And those are just a few of the people that cardio has killed in recent years. This saddens and frustrates me because these deaths were completely avoidable.
So not only does cardio damage your heart, it also wrecks your joints. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh 2. What do you think happens next? Your joints aren’t used to having 6.
Nicholas Di. Nubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name: “Boomeritis.”He also said: “Baby boomers are falling apart – developing tendinitis, bursitis, arthritis.”You could end up spending your “golden years” shuffling around in a walker and look ancient before your time. I don’t even need to tell you how expensive orthopedic surgery can be. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research.
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September 2. 01. 0. Free radicals are molecules that cause rapid aging in your body.
Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.