Lose Weight & Burn Fat Naturally, Without Supplements. I Wasted So Much Money On Supplements That Did NOTHING To Burn Fat. I have spent years studying fitness, and it became clear to me in my own efforts to burn over 5.
I started out skinny, and desperately wanted to build muscle to improve my self confidence. But, in an effort to do so, I was unexpectedly left with over 5.
I had to try and burn as quickly as possible. I thought being skinny was bad for my confidence, but being overweight left me with a whole new set of problems. My stomach was hanging over top of my belt buckle, and my face had doubled in size, which had an extremely negative impact on the way I felt about myself. I had to find a solution to burn away all of the excess fat I had gained, and fast, because I wanted to reverse my very low self esteem. Burning Over 5. 0 lbs Of Body Fat Was All I Cared About, But I Wanted To Do It Without Risking Muscle. Those who have no desire to build muscle should not turn away from what I am about to explain, because even if you hate bodybuilding and have no interest in large muscles, everyone wants to be toned, and this requires having muscle.
Starvation, which is the obvious choice for most who wish to lose weight, is not only devastating to energy levels and mood, but burns away muscle, making the body frail and lifeless. Do you want a frail and lifeless body? No, and neither did I. But finding a weight loss method that is actually realistic and effective was the trick, and I had yet to find the magic wand. I wanted to burn over 5. My confidence was in the toilet, and I wanted to find an effective way to lose weight.
I did not want to burn away muscle. I knew that if I went on a starvation diet plan, my body would burn as much or more muscle as compared with fat, and it would leave me looking worse than before I started. A flat, dull body looks sickly, and I did not want that to happen. Using weight loss supplements appeared to be the answer. Everywhere I turned, fat burners were advertised as being the key to developing a lean, athletic body.
Because I could not find an effective fat burning diet or exercise plan, I decided to try the supplement path and see where it would take me. It Was Time To Go On A Fat Burning.
Supplement Shopping Spree. Everything I read was pushing supplements as the answer to achieving a nice looking body. Despite having already built massive muscles without ever having yet touched a supplement, being human, I figured why not try using supplements to burn away this huge amount of fat that was making me very uncomfortable. If everyone seems to believe that supplements are the key to fat loss, then there must be some truth to the idea. I purchased more supplements than I can possibly remember, and my results were simply amazing. Contrary to the promises I read from so- called fitness experts, while using supplements, nothing changed.
It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim! This was outrageous to me, and felt like legalized theft. But, what's worse is that many of the sources I used to learn about supplements, such as popular fitness magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies. Even worse, some magazines are even owned by supplement retailers!
Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case. I came to learn that most fitness web sites and magazines are merely propaganda vehicles used to advertise supplements! So, I figured that since experimentation led me to the correct muscle building path, I now needed to put that same effort into my diet so I could find a way to lose fat without burning away muscle and becoming a living skeleton. This is exactly what I did, and the results were nothing less than extraordinary!
I ended up burning 5. My family, friends, and strangers alike were amazed.
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People who had not seen me in some time were shocked at how much better I looked, and the stunned look on their faces made the years of experimentation to find an effective fat burning and muscle building method more than worthwhile. I Foolishly Never Considered That Supplements Could Destroy My Health.
I was just worried about achieving my weight loss goal, and didn't realize at the time that supplements could also harm my health and well being. Thankfully, they didn't, but given that I did not burn fat or build muscle while using them, they didn't do much of anything for me, except waste lots of my money and time.
It is now obvious to me that seeking a pill or powder to increase the rate of fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. Neither sounds like a good option to me.! Not until I radically modified my eating strategy did fat begin melting off of my body at a rapid pace, every single week.
What I learned throughout my long experimentation is that exercise enhances a properly designed eating strategy, increasing the speed of results, but it has no effect without a potent diet plan. I performed more exercise than most, yet still carried around a 4. In fact, until my eating plan radically changed, I gained fat despite exercising 5 days per week, so it is a complete waste of time to seek out the perfect exercise program when it will have no effect in the presence of a flawed diet routine. Do NOT allow a lack of time & motivation for exercise stop you from burning fat. Those who feel as if weight loss is impossible due to limited time and motivation for exercise will be thrilled to learn that you can burn fat & lose weight without any exercise! Once I discovered the proper diet to follow, fat melted off my body like butter in the midst of a heat wave, and this fact should give true hope to anyone who needs to lose weight, regardless of work or personal schedule.
You can transform your body, burning excess fat every single week, if you begin to eat the right way, even without exercise! I also learned why starvation diet plans destroy any chance of achieving permanent weight loss. Starvation diet plans condition the body to expect a very low quantity of food. In response, the body's natural survival mechanism slows metabolism (the rate at which calories are burned) in order to keep you alive in case of a famine. Your body cannot tell the difference between a foolish fad diet and being stranded on a deserted island, so it assumes you are trying to survive. Greatly reduced energy levels, as the body is trying to force you to move and think less so that the fat you have on your body will last longer (remember, it assumes you are in survival mode and wants to prolong the time your stored energy - fat - will last).
Yes, you read that right, the body actually wants to preserve fat! If you were actually stranded and in need of survival, you would be extremely thankful, but in reality, you're not, and are rather desperately seeking to burn, not store fat, so this is horrific! The body not only makes every effort to preserve fat by reducing energy levels, but also . So, you actually lose weight slower on a starvation diet plan because the body is trying to preserve fat! But, if this is not bad enough, there is more.
Any fat that is lost during starvation dieting quickly returns upon consuming a normal amount of food, because those enzymes I mentioned earlier are more active than ever due to the starvation diet, primed to store that extra food as fat the moment it arrives.? The dreaded yo- yo syndrome, where weight is lost, and gained back again. After Experiencing So Much Frustration Trying To Burn 5. Of Fat From My Body,It Was Time To Help Others. I reached my weight loss & fat burning goal in 1.
Because I learned so much through my long experimentation period, I decided it was time to help others achieve the same type of results. Since another passion of mine was writing, I felt that I could produce a program that teaches what I learned about weight loss and muscle growth, so that anyone could achieve progress like mine, in a fraction of the time it took me, without any supplements or drugs. In 1. 99. 7, that is exactly what I did, releasing the Fat Vanish weight loss program and Muscle. NOW natural bodybuilding program to the world, after spending over a year developing the system. I wanted everyone to feel as if I am right along side them, ready to guide every step of their journey, therefore, I added the Lifetime Email Personal Training benefit, which allows everyone who signs up for Fat Vanish or Muscle. NOW access to me, the author, as their lifetime email personal trainer, and, as the name implies, this benefit never expires. BURNS POT BELLY IN 4 MONTHS!
An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time. This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 3. I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work!
Josh Golden. Lincoln, CABURNS 8. LBS & 1. 4. I actually thought that I wore the weight well (self denial).
My ankles were always stiff and sore. I couldn't walk a city block to save my life. I walk around with my head up. My confidence is through the roof.
FRANCESCO'S PROGRAMS (FAT VANISH AND MUSCLENOW) WORK!! I do have to give you a lot of the credit.
You made it possible for average Joes to become healthy. You did it without expensive gimmicks, gadgets or supplements.