Jump-start your weight loss with Dr. Oz’s two-week diet plan! From instructions to recipes, get everything you need to start losing weight fast. Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success.
Basic Diet and Weight Loss Plan. The BASIC PLAN is a 4- week plan: 4 meals a day for women, you'll enjoy a breakfast, lunch, dinner and snack. Men get an extra snack! Each day, you’ll add in fresh grocery foods for the best nutritional balance. And throughout each week, you’ll get to eat on your own with a flex breakfast, lunch, dinner and snack. Dine out at a restaurant for lunch one day, or try one of our easy recipes for dinner another day—the choice is yours!
My Body Beast week 1 meal plan and workouts. If you’ve been reading my blog over the past few months, you know that I have been doing PiYo for the past 12 weeks.
Turbo Takeoff is your first week on the program, with breakfast, lunch, dinner, a shake and a bar each day (first order only).