When you’re pregnant, eating a healthy, balanced diet is one of the most important things you can do for yourself and your baby. The food you eat is the main source. Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms. It happens around week 14 or so. The fatigue and morning sickness that may have marred your first trimester begin to subside. Perhaps for the first time in months.
Meal Plans for Pregnancy in the Second Trimester. When you are pregnant, your vitamin and mineral needs increase to meet both your needs and the needs of your growing fetus. It is important to follow a healthy, balanced diet to make sure you meet those needs. In addition to your increased nutrient needs, you also need to eat an extra 3. A balanced diet during pregnancy needs to include a variety of healthy foods from each food group. How much you need to eat depends on your caloric needs. Talk to your doctor about how many calories you need to eat each day.
Your goal should be to eat enough calories to support a healthy weight gain. A 2,2. 00- calorie diet during the second trimester can help most women reach their weight- gain goals. A balanced 2,2. 00- calorie meal plan should include seven grain servings, 3 cups of vegetables, 2 cups of fruit, three servings of milk and 6 oz. Divide your portions between three meals and one snack to keep your energy levels up. A healthy pregnancy breakfast should include two servings of grain, one serving of fruit, 1 oz. A sample breakfast meal includes a 2 oz.
Learn more from WebMD about the prenatal tests that may be performed in the second trimester of pregnancy. Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one.
Pregnant women need 1,0. Other food sources of calcium include salmon with the bones, tofu, spinach, broccoli, and fortified breads, cereals and juice. Your lunch should include two servings of grain, 1 cup of vegetables, 1 cup of fruit, one serving of milk and 2 oz. For lunch, you can have a roast beef sandwich made with 2 oz. Serve your lunch with 1 cup of baby carrots, a fresh orange and 1 cup of nonfat yogurt.
Iron needs also are elevated during pregnancy: You need 2. Good food sources include meat, beans, spinach and fortified breads and cereals. Your dinner meal should include two servings of grain, 2 cups of vegetables and 3 oz. A healthy sample dinner you can eat during your second trimester includes 3 oz.
Adequate intakes of folate can decrease your chances of having a baby with neural tube defects. Pregnant women need 6. Good food sources include fortified breads, cereals, rice, pasta, fruits and vegetables.
A healthy snack should include one serving of grain and one serving of milk. A sample snack includes 1 cup of whole grain, ready- to- eat cereal with 1 cup of nonfat milk.
Fine-tune your diet – even if you already eat well. Almost all pregnant women need to get more protein, more of certain vitamins and minerals (such as folic acid. WebMD explains the second trimester of pregnancy and what to expect, such as pregnancy pains and cramps, and when to have your ultrasound. Most women find the second trimester of pregnancy easier than the first. But it is just as important to stay informed about your pregnancy during these months.