Type 2 diabetes and the diet that cured me ? At 5. 9 I was 1. 0st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn't drink alcohol excessively.
The term diabetic diet is a thing of the past. Nowadays, people with diabetes do not have any strange food restrictions the way we once thought. Diet for Type 2 Diabetes. If you experience any type of health. Type 2 Diabetes: https://www.youtube.com. The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health. Richard Doughty was diagnosed with type 2 diabetes, but a strict diet changed everything. Photograph: Felix Clay On the first full day, I weighed 9st 7lb.
Yet at a routine check- up I was told that I had type 2 diabetes. In 1. 0 years I could be dependent on insulin, it could affect my sight, feet, ears, heart and I had a 3. In type 1 diabetes, the body produces none of the insulin that regulates our blood sugar levels. Very high glucose levels can damage the body's organs.
What types of fat are recommended for a type 2 diabetes diet plan? What types of protein are recommended for a type 2 diabetes plan? What types of diet or. WebMD explains how a healthy type 2 diabetes diet and meal plan can make all the difference to a person struggling to keep blood sugar under control. Many people with Type 2 diabetes make changes to their diet in order to achieve: good blood glucose control; good blood fat levels; good blood pressure. Learn about type 2 diabetes warning signs, symptoms, diagnosis, and treatment options. Read how diet and exercise can help manage type 2 diabetes. Many people with type 2 diabetes find that even low GI sources of starchy carbohydrate (such as basmati rice and whole grain bread) tend to significantly increase.
Patients with type 2 diabetes, however, do produce insulin - just not enough to keep their glucose levels normal. Because I was fit and not overweight (obesity is a major risk factor in type 2 diabetes; however, a number of non- obese people, particularly members of south Asian communities, are also prone to it), my doctor told me I could control my condition with diet alone. Desperate for information, I headed to the web, where I found a report about a research trial at Newcastle University led by Professor Roy Taylor. His research suggested type 2 diabetes could be reversed by following a daily 8.
When our bodies are deprived of normal amounts of food they consume their own fat reserves, with the fat inside organs used up first. The idea of Taylor's diet is to use up the fat that is clogging up the pancreas and preventing it from creating insulin, until normal glucose levels return. With my GP's blessing and a home glucose- testing kit, I began my experiment. The diet was strict: three litres of water a day, three 2. Thanks to my doctor's dietary guidance, and running three times a week, I had already lost a stone.
Read about type 2 diabetes. These pages are about type 2 diabetes. Read more about type 1 diabetes.
Yet my glucose levels were still above 6mmol/L (millimols per litre), the upper limit for a healthy person without diabetes. According to Taylor, I had to lose a sixth of my pre- diagnosis bodyweight. Richard Doughty was diagnosed with type 2 diabetes, but a strict diet changed everything. Photograph: Felix Clay. On the first full day, I weighed 9st 7lb with a healthy body mass index of 2. After reaching my target of 8st 1.
I would be able to build myself up through exercise, as larger muscles use more energy, soaking up excess glucose before it is converted and stored as fat. It wasn't easy. Yet water staved off the worst hunger pangs.
By the third day, I weighed 9st 5lb. On day four, my glucose levels had dropped to 4. It was the first time I'd ever scored a 4. But on day six, I felt really cold.
It was mid- July but in the morning my fingertips were white and I had to wear a T- shirt, shirt, jumper and jacket to work. I was hungry, and just walking around the office was tiring. But I was down to 9st 3lb. By day eight, I was being called the . While my energy levels were fine and glucose levels were 4. L, constipation had set in, as a result of not drinking enough water.
Thankfully, laxatives cured this. Taylor emailed to say my progress was so good, I could come off the liquid diet and go back to normal foods. By day 1. 1, my glucose was 4. I was down to just 8st 1. The next day I treated myself to my first full evening meal of rice and fish, plus a chocolate shake to celebrate. I waited two months to be sure, but on 2. September last year it was confirmed.
Following a fasting glucose test at my surgery, my doctor declared: . It has remained that way for the past seven months.
Reading on mobile? Watch Carlos Cervantes's account of how he beat severe diabetes type 2. Others have also changed their lives through the diet. Carlos Cervantes, 5.
US, was at death's door when he tried it. He weighed 1. 20kg, suffered a heart attack in spring 2. He even had fungus growing out of his ears, feeding on his ultra- high blood sugar levels. But after seeing a TV report on the Newcastle research, he started eating only 6. Two months later he had lost 4.
Henry Cole, 6. 7, from New Jersey, USA, did likewise. He saw a 2. 0- second news clip on TV and took up the diet days later.
He stuck rigidly to 6. His weight went down from 8. Hb. A1c level down to 5.
Steve Vincent, 5. Southampton, England, was diagnosed with type 2 in December 2. He was told there was no known cure and he had an increased risk of heart attack, stroke, blindness and limb loss.
He had a BMI of 2. Hb. A1c of 1. 0. 7%. In summer 2. 01. 1 he read the reversal story and went on a daily 6. At the end he was and remains diabetes- free. In December 2. 01. The question for researchers, who are now working on identifying the type of diet that can keep diabetes at bay after reversal, is once we've beaten the condition, how do we improve our lifestyle so it doesn't return?