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Try T-Nation's 'Velocity Diet' with me for the next 28 days and see. Velocity Diet Day One.
T NATION - The Best Strength. Diet & Fat Loss; Supplements; Powerful Words; Opinion; Living; Promoted; FORUMS. Tip: The T-Boosting, Tendon-Healing Vitamin by. I will start the Velocity Diet. Like the title states,it's a Velocity Experiment. In my opinion,anything that won't make the diet less effective is. The world's healthiest people varies according to who you ask. Typically this includes various groups of people throughout the world that eat a low meat diet.
Alternative Velocity Diet. 11:30 after work out shake with 2 scoops protein(48G) an apple. Total reps: 20 per exercise Rest: 30 seconds between each set Load: Heavy (4-5 RM) A Front Squat; B Chin-up or Lat pulldown